There’s a reason why most organic vegetarian breakfasts include avocado and all kinds of dishes that use avocado in one way or another. This majestic stone fruit has a wonderfully creamy consistency that goes well with anything from crunchy toast to a nutritious green smoothie. Historians believe that we humans have been eating avocados for more than 5,000 years, which means that even ancient people knew about its excellent benefits and nutritional value. Here are 8 amazing benefits of avocado that will inspire you to experiment with it as much as possible.
It improves your skin
Packed with fatty acids, vitamins C, E, and plenty of antioxidants, avocados can be the perfect remedy for all kinds of skin problems when you combine it with a balanced diet. Eating avocado will soften your skin and moisturize its cells. And yes, avocado is delicious on top of all that!
It’s great for your hair
Avocado oil is great not only for your skin, but for your hair too! Make a night mask from mashed avocado and rub it into the scalp with light massaging movements. Leave it on for about 20 minutes and then wash it off with water. Avocado oil moisturizes a dry scalp, helps repair split ends and gives your hair that natural shine that can’t be achieved with chemical cosmetics.
It improves breathing
Most of the time, bad breath originates in your stomach, and that’s when avocado juice comes in handy. It is great for cleaning both the mouth and the gut, removing germs that cause bad breath, and preventing oral cancer.
It’s good for your heart
Avocados have a lot of different flavors, including monounsaturated fats, which are very good for the heart. Research shows that this type of fat lowers levels of “bad” LDL cholesterol and prevents a number of heart diseases. The benefits of this fruit are endless!
It is good for babies
Pregnant women need to use folic acid to prevent deformities in unborn children. Folic acid contributes to the formation of all organs, which means that expectant mothers need to consume up to 600 μg of folic acid per day. It just so happens that avocados are filled with it! A cup of raw avocado contains about 60 mcg of folic acid and should definitely be included in a pregnant woman’s diet.
It helps the skin to heal faster
Avocado is rich in amino acids that improve cell growth and are very useful for reducing age spots, as well as treating burns and minor scars. Glutamine, which is also present in avocado, helps to protect the skin from the effects of the forces of nature and rejuvenate it in the most effective way.
It helps to lose weight
Avocado is not only tasty, but also very filling. You feel full after eating even a small avocado with toast and some vegetables because the fruit is rich in healthy fats. As a result, your appetite is reduced, your stomach also feels good thanks to avocado oil, and you don’t gain weight by consuming avocados because they are low in carbohydrates. It’s a win-win!
It makes your bones healthier
Few people know about vitamin K, which is crucial when it comes to bone formation and bone health. As we age, our absorption of calcium deteriorates, and this is where the mysterious vitamin K comes into play, making it much easier for our bodies to use this calcium. And guess what? Eating one avocado a day will give you 40% of your daily dose of vitamin K!