Like many wonderful things, chocolate (more precisely, the cocoa from which it is made) was first used as a medicine, rich in health benefits and amazing properties. But over time, people realized that by processing the cocoa beans and adding milk and sugar, you can make one of the most delicious desserts in the world… need I go on? Chocolate has become something sweet and if you eat too much of it, it can even cause skin problems and what not. But let’s go back to the beginning. First of all, chocolate is good for your health, and there are quite a few facts to back it up. Here are 7 amazing health benefits of dark chocolate.
Dark chocolate is a superfood
And we are not talking about any chocolate, but about dark chocolate with a cocoa content of at least 70%. Yes, the worse the better! Chocolate has more antioxidants than any other food, including superfoods like acai berries and blueberries. Chocolate is also rich in magnesium, zinc, phosphorus, potassium, copper and iron. Needless to say, your body needs all of these to stay healthy.
It lowers blood pressure
Flavonols contained in dark chocolate are excellent for lowering blood pressure. High blood pressure can cause a number of heart diseases, including stroke and cardiovascular disease. Take a bite of bitter dark chocolate to stay healthy and fit!
It protects your skin
The same flavanols that reduce the risk of heart disease are responsible for protecting the skin from UV rays. They moisturize the skin, increase its density and improve blood flow, which in turn makes your skin more resistant to the sun. Start chewing chocolate a few weeks before the holiday to experience some effect.
It improves brain function
Okay, we already know that dark chocolate does wonders for blood flow, but that’s not the end of it! Your heart isn’t the only organ that can benefit from this – your brain will also be happy with better blood flow, and your cognitive function will be greatly improved. You may have noticed that while chewing chocolate, it is easier to cope with various tasks that require a high concentration of attention and brain activity. That’s the magic of chocolate!
It promotes weight loss
Not only is chocolate rich in a variety of nutrients, but it’s also more filling than most sugary foods, including its lighter sibling, dark chocolate. Research shows that if you’re craving something fatty and sweet, throw in a few pieces of dark chocolate and you’re good to go. And remember, you’ll also get all the health benefits we mentioned earlier!
This keeps your teeth safe
Dark chocolate contains a compound called theobromine, which is known to strengthen tooth enamel. Just make sure you eat dark chocolate or the sugar in it will outweigh any benefits it may have for your dental health.
It is a powerful aphrodisiac
Chocolate has a special ability to ignite passion in people. Its compounds send a special message to the brain that makes us feel incredibly good. Dark chocolate relieves stress, helps us relax and at the same time gives a small boost of energy. It’s the perfect aphrodisiac and a way to lift your spirits when you’re feeling down.