Red meat: This is a guilty pleasure for many people. A tender steak or a roast pork chop are permanent staples in the diet of the vast majority of the population. But red meats like beef, pork and lamb don’t taste as good. There are many dangerous problems with eating too much red meat, and more and more studies are showing that red meat is the cause of some dangerous diseases. Whether it’s plant-based protein or simply leaner meats, there are healthier alternatives to red meat that your body will be thankful for. Do you eat red meat often or even every day? If so, you may want to consider reducing your meat intake in the very near future. If you’re looking for some extra motivation to quit, check out these 7 reasons to stop eating red meat.
Causes increased inflammation
High levels of saturated fat and iron make red meat a dangerous inflammatory agent. Inflammation may not seem like a big deal, but over time they say it can lead to heart disease, arthritis, and even cancer.
It is classified as carcinogenic
Many studies now show that red meat is likely to be carcinogenic or cause cancer. Leading health organizations now recommend limiting the consumption of red and processed meat because of its dangers to human health. Some studies have concluded that red meat is as carcinogenic as arsenic.
Promotes weight gain and obesity
Studies have shown that many women lose weight when they eat more fish instead of red meat. That’s because fish is high in omega-3 fatty acids, which are good for you, while red meat is high in saturated fat.
Reduces life expectancy
Because of all the health risks associated with long-term consumption of red meat, researchers are finding that eating red meat can reduce life expectancy. Additionally, studies have shown that eating lean meats and plant-based proteins can improve quality and length of life.
May affect mental abilities
Some studies have even suggested that eating red meat may increase the risk of Alzheimer’s disease. This is due to the accumulation of iron that occurs when eating too much red meat on a regular basis.
Potentially causes body odor
It may be hard to believe, but eating red meat can actually change your body’s natural odor. Our bodies are porous, and everything we put into it comes out, including through the pores of our skin. Studies have shown that the amino acid in red meat can leave a residue in your digestive tract that can build up, leading to increased sweating and body odor.
Causes kidney problems
It is not uncommon for people to develop a condition called urolithiasis, as well as other kidney problems, due to excessive consumption of red meat. This is due to a build-up of protein that causes severe kidney failure. Kidney stones are very painful and difficult to deal with, and this is one of the many reasons that red meat is not worth the trouble it can get you into.
