We all know that vegetables are healthy, but not all vegetables are created equal. There are very filling and not at all diet white potatoes, as well as cabbage, spinach and other leafy greens, which are full of fiber and vitamins. So how do you choose which vegetables to include in your diet? If you love vegetables and want to get the most out of them, here is a list of the 10 healthiest vegetables on the planet for detoxification and weight loss.
Asparagus
Asparagus is one of the few superfoods that will help your liver say goodbye to toxins, and we all know how important the liver is when it comes to detoxification and weight loss. Asparagus is a source of glutathione, a powerful antioxidant responsible for cleansing, high energy levels, good sleep and immune function.
Broccoli + broccoli sprouts
Cruciferous vegetables like broccoli are believed to protect against various types of cancer, and a drink made from broccoli sprouts will remove various toxins from the blood. Broccoli is also rich in manganese, potassium, and vitamins C and K, which promote heart health, protect bones, and improve immune system function.
Sea vegetables
If you love Japanese cuisine, you should be familiar with sea vegetables such as nori, kombu, and wakame, but even if you’re not familiar with them, we encourage you to do a little research and try the ones you think are the most trustworthy. The aforementioned sea vegetables are the most nutrient-dense vegetables on the list, as well as powerful detoxifiers and sources of iodine.
Cayenne pepper + chili
All those chilies and hot peppers not only taste good, but they also help fight cancer, improve metabolism, and lower blood pressure thanks to a compound called capsaicin. Red peppers and chilies are also strong appetite suppressants, so if you tend to get hungry early before dinner, chop some peppers into your morning omelet to fight cravings.
Butternut squash
If you’re a fan of sweet potatoes, consider swapping them out for the equally delicious butternut squash, which contains nearly the same nutrients, lots of fiber, and immune-boosting beta-carotene. Butternut is probably the healthiest filling vegetable on the list – it will fill you up in no time!
Red cabbage
There is a general rule of thumb that brightly colored vegetables are exceptionally good for you. No, we didn’t make that up! The pigments that make red cabbage so purple are powerful antioxidants with anti-inflammatory properties. They also improve memory, combat stress and activate the brain.
Brussels sprouts
Full of minerals, vitamins and fiber, Brussels sprouts are amazing antioxidants that protect cells, bones and improve overall immunity. They are also considered the best vegetables for those trying to lose weight, as they contain a lot of fiber and protein and are extremely filling.
Kohlrabi
This turnip cabbage is high in fiber, and when eaten raw, you’ll get your daily dose of vitamin C. It’s also known to lower blood sugar and fight diabetes thanks to its phenolic antioxidants. There are different types of kohlrabi, but red kohlrabi is considered the healthiest of them all.
ginger
Ginger root is used in everything from desserts to detox drinks, teas, smoothies and vegetable dishes. It is known to fight nausea, reduce inflammation and lower blood sugar. This means it is a powerful remedy for diabetes and inflammation-related conditions such as arthritis. Ginger root is also used as an immune and metabolism booster, making it an ideal vegetable for weight loss.
Dark leafy greens
No list of healthy vegetables is complete without dark leafy greens, such as spinach, mustard greens, arugula, and kale. They improve blood pressure, promote skin and eye health, reduce inflammation, and protect against various types of cancer. Nutrient-rich kale and spinach are especially good, providing you with vitamins A, C, K, potassium, magnesium, calcium and copper. These are real superfoods!
